Borris Viaduct

Borris Viaduct
Borris ViaDuct

Saturday 24 October 2020

"3 is a Crowd", said no Everester, ever

My alarm went off at 5:30am and it easy to get up. Easy for the wrong reasons. I was already awake. I pretty much had been all night. I was waiting for the alarm. By 5:30am I was done with the whole trying to sleep bit. Let's get over this thing.

I put my contacts into sandy eyes. Utterly unpleasant but necessary. I was going to be sweating all day, and glasses were going to be a nuisance. I got into my (first set of) kit, and mostly paced around the house. I had overprepared. I had nothing to do! All my food was ready. All my drinks were made. My whole set up was ready. 20 minutes to eat a banana. And pace.

I had decided I wasn't going to have breakfast until my first descent. Just get through the first climb. Treat it as nothing. The thing before Breakfast. A little psychological trick. There was a ton of food beside the bike anyway. Very clever,  I was - pottering around the house with no breakfast to make at 5.45am on a Saturday. I couldn't even start early. I'd made a group ride as a mechanism for people to join, to invite people to the day, to get me up on time. And here I was ready to rock and roll and... 5:48 .... FFS!!

I could at least get everything started up now. Signed into the group ride. Sat their on the side of the virtual road on my virtual turbo. Nobody there. No surprise. 6am on a Saturday morning, and I had told most people that the help would really be needed later in the day. I spun my legs in anticipation. 

Please have something today.

I had been on nothing but light spins the last 2 and a half weeks, and my legs had not been right the previous 2 and a half weeks. I had completely overdone it the last 2 months and it had finally caught up with me. After months of riding the wave of new found fitness, I was in the position of just getting something back to get through today. Even spinning the legs while waiting, they didn't feel entirely great. I thought back to when I was winding down to Ironman - I'd started feeling all sorts of weird pains in my legs. Meaningless niggles that were always there but had previously been masked by the the training load on my major muscle groups until I was resting. 

That's probably it.

6am and I finally got unleashed at the mountain. Well, kind of - due to the nature of the route that delivered me to the Alpe, there would be about 4km lead-in before 8.5 ascents of happy Alpe climbing. Also that may have sounded like I took off like a greyhound out of the traps - think more like the gate dropping and an old tubby Labrador pottering out at an assured and sustainable pace.

 I started with a nice surprise too! 2 zwifters had answered my call - Jim Cornock & Peter Forster. Jim is Carmarthen Tri Club, and had followed me on zwift after I put a post out on Pembs Tri Chatter about zwifting. Peter Forster is Australian, and must have started following me after we were both in an event together or something. Long story short, I had not met either of these people. Complete strangers really, and yet they took the time out of their Saturday (at 6am for Jim, and approx 5pm) to lead me out on this crazy attempt. How amazing is that? What a boost to start me off on an epic day.

Halfway through the 4km lead-in, I was taking stock of things. Legs didn't feel great, but would probably warm-up, everything seemed to be in order... but something didn't feel right. You know that feeling you get when your phone isn't in its normal pocket or you're out on the bike and you're slowly realising you forgot your helmet. My spider senses were tingling.... Ah FFS! Half an hour of wandering around the house all overprepared and I couldn't even think to get my bottles onto my bike. Embarrassingly I had to tell the guys I was stopping. I got off my bike left the Mayan jungle to get my bottles out of my fridge in Pembroke. 

Right, where was I - ah yes, all of it left!

Before I start Writing About That Thing I Can't Seem to Get Around to Actually Writing About...

This is a bit of an orientation chapter, so you know precisely when and where things start falling apart later! YAY!

The Alpe comprises 21 hairpins and are numbered on the map in Zwift to countdown toward the top ie the 1st hairpin on the climb is #21, the last hairpin before the top is #1. From my various multiple climbs and familiarization with the climb I had the climb broken down into 3 main parts in my head. The bottom switchback (hairpins 21 - 16), the middle switch back (hairpins 14 - 7) and the final switchback (hairpins 6 -1) with the bits connecting those switchback being the tedious bits for me as the spacing between the hairpins was a little stretched. The bottom switchback is the steepest part of the climb, the middle switchback contained the psychological boost of midway hairpin 10 and the top switch back was always good, as I always felt I was closing in on the top at this stage.

8 and a half times.

The output plan was to do 60-65% of my FTP, which equated to about 185-200w and would result in climbs of about 1 hour and 15 minutes. I had done all my previous multiple climb attempts at a higher power. On my first Basecamp I averaged about 225w on the climbs and the last half ascent was pure torture. My second basecamp to 5000m, I averaged 215w and was burnt out for well.... since! I knew from the start, from reading forums that it was supposed to be 60-65% but I felt I need to try and fail - I was all jumped up and fit and excited about testing my limits all summer. My brain had all the facts, but my body had decided to stupid its way to this point. Below 200w felt low, but my burnt-out legs whispered 'try it' and I figured, better to half more energy than none on the last 2.5 climbs!

The nutrition plan was straightforward, having being developed from tweaks on previous multi-climbs. I had home-made dextrose energy drink with salt tabs, haribo, energy bombs, fruit and 'extra treats'. Every hairpin I would take a swig of drink - this generally equated to about a bottle an a half a climb, something I had established through a few 'sweat tests' earlier in the summer.. Every odd hairpin, I would have a haribo. On hairpins 10 & 1 I would have an energy bomb. Then on the descent I would have a bit of fruit. Apples were particularly good for getting the sugary gunky buildup and taste out of the mouth! The extra treats were there for variety, and if I just needed the extra boost of comfort food.

I would be completely changing kit after every 2 ascents and sorting myself out as much as I could (toilet breaks, changes, restocking of bottles) in the 11 minute windows I had on descent, with allowance for a 20-30 minute stoppage for lunch 

Okay, Back to That Thing You Came to Read...

CLIMB 1

The legs felt rough as I started the first climb. Oosh, not a good start. The first section on average is the steepest part of the climb - I struggled to keep my power as LOW as 200w. I think my cadence was on a about 55rpm to do so. This was going to take some focus.

I had been chatting to the guys on the lead in, a bit of small talk that I tried to continue on the climb. I felt an obligation to make conversation. These guys had taken the time to ride with me, it was the least I could do. But chatting was difficult. Chatting was txting, and txting was using the phone, and using the phone involved testing all sorts of awkward positions on the bike. It was incredibly difficult to focus  staying within my pretty small power range.

The guys were good though - they just got on with it, with the occasional blips of chatter. I needn't have tried so hard. It was great to just push on with my effort level and have these two guys just hover around me. It hadn't taken much, but I was beginning to feel like a GC rider, the one who needed to be protected to the finish line. The climb went mostly smoothly without really having any sense of it passing by, which was exactly what I hoped for. I found out through light chatter that Peter had never gone up this climb outside of a workout or group ride so I encouraged him to fire on ahead after the half way point as it was clear he was struggling to stay back. Jim, on the other hand had fallen back - wifi issues. So the group kind of crumbled on the final 3rd but I just carried on and was pretty happy with the climb at the turnaround point. Pretty much bang on predicted ascent time with 1:14:46.

The first descent I didn't feel I had any sorting out to do, no loo breaks, no kit change, just made some porridge for breakfast and loosened the legs and before I knew it I was back on for climb number 2.

The guys had gone now - I had given my appreciation towards the top, but we had lost each other on the u-turn and and descent, and I was asking myself had I given any kind of farewell or appropriate parting statement. I had thought about so many things in preparation for this but I hadn't fully considered the etiquette for how I interacted with people who joined me. I felt an obligation to be good company and give detailed notes about what I was planning to do. Over time I came to the conclusion that I just had to do my thing and my sherpas would figure it out!

CLIMB 2

I was on my own for the 2nd climb, but this was fine. I had Adam & Joe podcasts on for company and was just giggling to myself to their zany brand of rambling while I tried to hold the numbers. Being on your own had it's own perks but I still had a sense of resignation that there was no-one due to climb with me on the 3rd one too. It was okay though - Adam & Joe had my back. Another bang on climb - 1:15:55. 

Had my first kit change and loo break on descent 2. I wasn't getting excited about my progress just yet, but I was pleased that it was still very much morning time, about 9am after 2 climbs. I got to the bike just going through the motions, and got a nice surprise when I looked at the screen . Another random zwift follower, Martin Threadgall, was descending beside me and would be joining for the next climb. Another person that was just following me after random event somewhere, I found out through initial small talk that this guy I'd never met (66 years old by the way) before would be joining me for two climbs! Flipping amazing. Complete strangers, turning up and putting in a shift for me. This stuff was making my day.

CLIMB 3 

I didn't however feel particularly great. I was holding the numbers and staying in the zone and probably could for this climb, but it didn't feel sustainable for the day. I just felt out of sorts. I got a call from Ange - she was going to be trying to join me later in the morning for support and was setting up zwift for the first time. I was trying to talk her through it,  during which time it became increasingly difficult to hold my numbers. I tried to give her the information she needed before carrying on. 

Jesus, I didn't feel great at all - I even had a few spells of light headedness when I sat up on the saddle. I looked down and realised I'd neglected to restock bottles and was now running low. Goddammit! Then I realised I need to go to the loo, I'd only just been on the descent!! What on earth was wrong with me? Climb 3 and already falling apart? Not good! People were starting to msg about where I was and things were starting to get busy in my head. I was struggling to juggle thought processes. I had to stop and take a loo break but managed to reasonably hold out till hairpin 10, halfway on the climb and got bottles on the way back.

I felt a little better for the break after I came back, but not much. Lightheadedness became dizziness and headaches (I don't typically ever get headaches) and genuinely nearly fell sideways off the bike at one point. 

I checked myself - I was drinking about the right amount and I wasn't dehydrated. I lay off my haribo frequency a bit and took an unscheduled fruit. I just wanted to finish this climb and get my head straight. Martin was great though - whatever I was doing he did a great job of gluing himself to the front of me. I really don't know how he pace matched ahead of me so well, this little digital avatar in front of me seemed to have a real sense of duty about him. He chatted when I needed to chat but otherwise got on with it, which was perfect. I stuttered to the top for the turnaround - I was bursting for the loo AGAIN. Considering my stoppage, 1:17:22 was pretty on point but didn't really tell a story of how that climb had felt for me.

I went to the loo and took an aspirin. Had a quick glass of just water too, and tried to compose myself. It was too early to dwell on the number of climbs I was on just yet. I wasn't going going to feel on top of this (no pun intended) until I was at least half way. I tried my best to stay regimental in my approach. CLIMB. Descend & Get Ready. CLIMB. Descend and get ready.

CLIMB 4 

I managed to get back to the bike before the end of the descent and do a quick turn around immediately at the bottom to start climbing again. If you didn't pay attention at the end of the descent, you'd get fired down the long flat road at the bottom, so it was satisfying to avoid any unnecessary flat cycling. Martin was stuck to me like glue. Again, not much conversation, but having this sherpa hovering around me was a real boost.

Rounding the first hairpin, I saw another orange dot on the map - this meant it was another person that I knew was now on the climb. It was Ange. She had spent the morning trying to get herself set up on zwift, just to try to get on the climb and show her support. It was a lovely gesture and a real boost. In the distraction of trying to send her a message through the companion app, I didn't realise I had passed her and had left her behind. I felt quite bad about this, but there was not an awful lot I could do about it - again this conflict about what is my etiquette when people were so kind to join me and support me on this day - at the end of the day I had to cycle to my numbers and get on with it! Ange didn't seem to mind though, she'd spend the guts of an hour doing whatever induction zwift ride needed to be done, so she wasn't going to be on for long. She was enjoying just experience this climb for the first time, and we were able to chat through the app as we went our separate paces. Honestly it was even just nice to see her as an orange dot on the map. It was all a great boost.

I don't know if it was that I was feeling better, or I was just pleasantly distracted, but it was seeming easier to get through the climb this time around. My spells of dizziness and headaches were gone and I was in a bit more of a rhythm of getting on with it, following my plan. Just after halfway up the climb, I got the boost of seeing another orange dot on the map. This time it was Marc Gelona of Milford Tritons. I think Marc was a fellow Strava follower since we crossed paths on a sea swim a few years back and otherwise knew him to see him at the local TTs, but all in all we do not really know each other - so again it was really nice to see just someone from the local cycle community just get on and support me. It was really appreciated.  

Within another hairpin another orange blip on the screen - Peter Lloyd from the Tri club. Then another blip - James Dicks from the Tri Club too. All of a sudden, with the ever dutiful Martin still plugging away in front, we now had a group  of 5 people. 4 people cycling away in their own respective houses, pacing around me as I tried to complete this ridiculous challenge. It probably sound repetitive now, but each person made such a massive difference - it was such a pyschological boost, as well as a nice distraction from what was becoming the sameness of unrelenting climbing. Through the small talk, I was asked I was getting on - it was only now I properly acknowledged the time I had been cycling - 5 hours!! I couldn't believe it. The passage of time was not tangible at all. It felt like I had been riding a while but maybe 3 hours tops - all of the little tricks to distract me from the overall scale of this thing were working.


A crowd forming on Climb 4 with Martin, Marc, Peter and James

They HAD to work. I wasn't even halfway yet!!!

With all the company, the bit of chatter and just plain getting on with it we were reaching top again at the end of a solid effort of 1:15:06. Was delighted with that, the pace holding nicely. I did message the group saying I was turning at the banner, but nobody seemed to get the memo, and the whole group disintegrated as we all descended at different times. I couldn't hang around to explain. I had to do my own thing, stick to the plan, and run off for another kit change. The mood had definitely changed - I was really looking forward to my next climb!

CLIMB 5

Again, got back to the bike before the end of descent turn around which was satisfyingly efficient. Martin was descending alongside me, but had already said his goodbyes. Luckily I had expressed my gratitude for his amazing shift of 2 climbs (3+ hours) for a complete stranger, before i had finished the last climb - what an incredible effort.

The rest of the guys however, were all over the place! They must have cycled the loop at the top of the climb which is a good 2-3 minutes of unnecessary (for me) flat cycling. They u-turned as they crossed paths with me on their delayed descents, and by 3 or 4 hairpins in, we were all together again. Fair play to all of them. Peter, Marc and James. They knew the deal - I was doing my thing, they were doing their best to work around me.

Up to the end of climb 4, it had been the podcasts of Adam & Joe keeping me company in my conservatory but it was time for some new stimulus. I put on the Giro live and aptly they were climbing too. I wasn't really paying any attention to the standings but it was motivating to see these guys powering up the climb while I was doing the same thing. Particularly with my little group of satellite cyclists constantly orbiting me, I felt like a GC rider myself! This climb passed so quickly. I didn't even notice when I passed 'basecamp' (4424m elevation) and barely copped it when I passed 5000m elevation. At this stage on previous efforts, I clearly remembered counting these metres down 1 by 1 as these numbers were in that context the end that I just wanted to get to. Not today though. Another steady climb done, 1:16:13.

I thanked the lads for the efforts at the turnaround before my descent, and went for a prolonged break for lunch, knowing I had now broken the back of this challenge. 'Only' 3.5 ascents left, and I was feeling good.

CLIMB 6

Even though it was quite nice to just sit at a table and eat proper real food, I was a little bit on edge. It was partially the buzz of what I was doing, but partially the paranoia that my legs may cool down while I sat there. I was constantly shaking my legs, trying to keep them loose. Nathan Miles of the Tri club msged to say he would be joining me on the next climb. Awesome. It was great to know before even starting my next climb that I would have company. But then I felt under pressure. I was taking an extra 20-25 minutes beyond my descent to have some lunch, and despite him acknowledging this, I was picturing him just sitting there waiting on his turbo. I was enjoying my break, but dying to get back. I was definitely entering the twitchy mentalist stage of the day!

I got back to my bike and Nathan was waiting dutifully and we got going. Immediately I felt horrendous. Legs didn't want to play at all. I was actually expecting this but the happening of it was no less grim. Whereas ordinarily I struggled to stay under 200w on this initially steep bit of the climb I was now struggling to get over 150w. A concentrated effort maybe got me to 170w, but this was not a day for a concentrated effort. I still had a good 5-6 hours left. Oh god, or more? I was now 30% slower afterall. A couple of switchbacks in and my mind was drifting, getting lost in negative mathematics... how much slower was this climb going to be?... how was that going to multiply out? .... how much slower was I going to get?

It must be the altitude.  

I was also starting to feel the effects of doing anything for a long time, how the little things were adding up. Example - I was wearing a fresh sweat band on every climb, I had the fan on and was comfortable but was occasionally still having to wipe sweat from my brow. This wasn't even a regular an occurance but at this stage, my brow was red raw from this accumulative action.

It was around this time, a couple of hairpins in, that I received a call from Paul. I'm not sure exactly what we said, but I know he was on a recieving end of a sort of negative running train of thought from me - not my complaining or moaning as such, more the sort of grim wondering out loud about things, my mechanism for making peace with the shit that I knew lay ahead. He didn't so much talk me out of anything, but we talked it out. He gave me some perspective. There was no cut off time, no one racing me. 

I'm just out cycling for the day. If it's a bit longer, it's a bit longer.

He reminded of the time we cycled up to Cardiff for the Carten. Aside from the fact that it was 200km into headwinds and the wettest conditions I have ever cycled in, we had stopped for lunch in Carreg Cennen Castle and I ended up in a similar feeling funk for about 2 hours after. This made me feel better. It was just my body dealing with the food, the blood getting away from my muscles. There was a chance this would pass. Just the probability of betterness was a massive boost.

We did chat for a bit. Paul was supposed to be doing the same today, but it hadn't worked out for him. But he was checking in and watching and supporting. That was really cool. It was quite difficult to chat on the phone while trying to focus on numbers and Nathan on screen, but overall it was very good to be chatting with him. During this time, my friends (and single habitant support bubble for the Covid Police out there!), Flo and Carwyn arrived, and ultimately I had to hang up. They would be setting up on zwift and taking turns on the spare smart trainer to support me. It was taking them time to set up, so it was looking like Carwyn would have to some kind of induction cycle on my next climb (7), then would cycle the Alpe with me on the next climb (8) then Flo would cycle with me for the very last bit (8.5). 

Here we were on climb 6.... where even was I, it was so hard to pay attention.

I had to get quite a bit involved in helping the guys connect to devices and troubleshoot problems. My mind was a little all over the place. I was bloody terrible company for Nathan, it was so good that he was still roughly pacing off me, while I floundered on the hill side. I never realised I could get so disorientated from being in my conservatory all day. In the midst of all this chaos... I made a stark realisation.... there was nobody else on the map. The once crowded Alpe was now empty, I was know cycling this epic climb all by myself. Oh shit, the internet was out!! There was panic. If Zwift crashed now, I could potentially lose everything. There would be no record of it, and it wouldn't be officially recognised as it all had to be recorded as one activity. Then there was peace. In a full 30 seconds of an intense emotional rollercoaster of thought process, I made my peace with the thought that, if Zwift crashed right now, that would be that. But in the meantime, I would keep cycling. 

5 minutes of solitude on the mountain later and boom, all of a sudden I was surrounded by the virtual population of Zwift again. Internet restored. 

Shite, I was going to have to finish this thing 

Such was my focus on the screen, that it felt like I was also back in the room with Carwyn and Flo too, and I had time to take stock of my surroundings. Jesus, this climb was taking forever, the legs feeling no better than than they had at the beginning. I felt bad for Nathan, I had been so distracted this whole climb by everything I hadn't really engaged with him at all. I couldn't get my head straight. I put 'the Armstrong Lie' on the telly with a few hairpins to go. I wasn't really paying attention to the subject matter, but the cycling footage was getting me going again. 

I stuttered to the top for the turnaround. 1:25:27. I got off for the descent, off for a kit change. Everything was all automated now. No sense of where I was, how I felt or what was left. 

Just do the next thing

CLIMB 7

I got back on the bike. 9 and half hours on the clock. Jesus. 

This time Jonathan Harwood from the Tri Club was there waiting to climb with me. Excellent. Every new person was a new boost. I apologised in advance for how off pace I was going to be. He replied with something reassuring but but effectively along the lines of 'don't be ridiculous'.

John was very good, matching me for pace as I struggled even more than last climb. At times over 135w was a struggle. No pain, no shortness of breath, just nothing to give the bike anymore. It wasn't so bad though. Carwyn was doing his induction cycle next to me, the Lances exploits were distracting me on the telly as I grinded out another climb. I was psychologically in a better place now.

My appetite had changed too. I was now for the first time going for the variety 'treat' snacks, the chocolate  caramel waifers, the yoghurt biscuit things. I don't think it was energy needs or cravings - it was just comfort food to get me through the tedium of how slowly I was now trudging my way through this. As we approached about halfway, I saw another orange blip on the screen ahead. Jonathan Pickford from my office. Excellent, another boost and another little group forming.

It might have been the spirit of being in my little Jonoton group, it might have been the Lance induced boiling of my blood, but my legs were starting to come back to life again. 170w, 180w, 190w.... with a focus I was touching 200w again. Oh this was unexpected! I was hoping to come out of the dip, but was not expecting to come all of the way back! The last few hairpins were actually exciting, as the energy came back into my legs. 

Another blip on the map ahead. Who was this? Ange again!! On for the second time!! How amazing was that - so great to see her support! We passed her on the 2nd to last stretch before getting to the top.

1:27:51, the slowest climb of the day, but I got off the bike a different person from the person who started. 

I was now ready finish this thing.

CLIMB 8

A quick sorting myself out and restock of bottles and I was on the bike again. This climb couldn't start soon enough. I wasn't getting too carried  away, but the end was now in sight and my mind and body were aligned again after a turbulent 3 or so hours.

There was a bit of a crowd waiting too. The two Jons were staying on for a second climb, Carwyn had now done his induction cycle and was waiting to start and there was a fourth person - Paul O Brien.

Fucking yes. I was so surprised and happy to see him there. It was so shit for him that he couldn't take part in the challenge today, so I knew it was great for him to be a part of it. It was obviously a massive boost to me too that he managed to make it. Totally unexpected. Party of 5 for a second time today, how great was that.  

Waiting with Paul & Carwyn at the start of climb 8

LET'S DO THIS!!

The legs felt absolutely great as I started the climb. 185 - 200w no problem. There was a bit of chatter as we climbed. The Lance Armstrong documentary was still on the telly, fueling my adrenaline with my hatred for the guy. Carwyn working away on the trainer beside me. Just getting through it. I write best (read:excessively) about things when there is adversity. I have barely anything to write about this climb - it was too good. 

The Armstrong Lie ended, and I put on the Pantani documentary immediately after. Seeing footage of this legendary climber, particularly on the Alpe d'Huez, spurred me on even further.

About halfway, Carwyn started to drop out of the group. The efforts of my previous climbs had suggested he'd happily pace with me on this one, but I was on rude form now. Carwyn, to be fair to him, worked his ass off to keep pace but just couldn't go anymore at that rate. He fell off the back and continued to grind away. I on the other hand was starting to push beyond my zones. 200w, 210w, even 220 at some points. It just felt good to do so.

We powered up the final stretch and completed the climb on 1:16:15, nearly 12 minutes faster than my last climb and my 4th fastest climb of the day (only 2 seconds slower than my 3rd fastest). Utterly Insane.

Sorry Carwyn.

CLIMB 8.5

I ran up from the Alpe to my bedroom for a final kit change on the descent. Probably a bit unnecessary, but it felt ceremonial. Only half a climb left! How had something so far away gotten so close all of a sudden? How was I feeling so good? It was pretty surreal.

As Carwyn had fallen behind on the last climb, Flo would be starting the climb late, (but would still be cycling beside me). The two Jons had put on a great stint with 2 climbs and I was very lucky to have Pauls company for one climb. So it effectively meant I was on my own for this final bit.

The company had been so important to me on this challenge. Every climb had a different personality as a result of it, and I don't think anyone would appreciate just how much that meant to me unless they did it themselves and experienced the same.

However, being 'alone' on this climb didn't matter so much. I no longer needed the company. I only had eyes on the invisible finish line halfway up the mountain. Well, two finish lines.... 

As I would pass 8848m I would get the Zwift Everesting achievement, for matching the elevation of Everest in one activity. However, to be officially recognised on the Hells500 hall of fame for Everesting, it would need to be 8848m elevation on the same climb. As there was a 4km lead in, with 20m elevation, I would have to do at least an extra 20m of climbing. I was going to round it up to 8900m, for insurance.

I started the climb as I had finished the last one. Make no mistake, I was in pain, but I still was surprised with how good I felt. I thought back on my Basecamp Everesting back in July. That last 0.25 of a lap to complete was utter torture. This was different, it was becoming a tt effort to the end. Numbers were no longer being followed, I barely dropped below 200w - sometimes, in fact i peaked more towards 300. I was starting to put myself into the red to finish this, because I could. It felt so good to be in this position.

I counted down the hairpins and watched the elevation steadily climb. Flo was cycling beside me. Carwyn standing beside her, shouting words of encouragement. I came up hairpin 10 and that magical banner appeared. Zwift Everesting completed. Great. Keep cycling. I almost put in a sprint finish... but my legs quickly told me I was now getting carried away. I powered on and shortly after hairpin 9, it was definitely done. I had passed 8900m I had Everested!! 

Everesting done, much to the approval of Pantani!

EVERESTING DONE

It was almost an anticlimax. No banner for this bit. Just end activity, and hope to god it saved successfully. Then I was back in my conservatory, and a little 'wooo' and 'yay' between me and the guys, a quick shower later by 7pm and we were watching the Wales France rugby with some beer and pizza.

Quiet appropriately, my head was in the clouds for the rest of the evening.

It's a long way back down to earth  from Everest and it took a while to get grounded and appreciate what I had done. Especially 2 days later when my effort was recognised in the Hells 500 Everesting Hall of Fame

The Stats were a little crazy:

  • 13.5 hours of an activity
  • 13 hours 18 minutes official Everesting
  • 1 hour 50 minutes of descending
  • Approximately 11.5 hours of cycling
  • Crucially 8900m of elevation
  • Only 6692 people have officially Everested (though I'm sure plenty unofficially have too), of which only a fraction of have vEverested
  • 12 cycling sherpas made the effort to join me on the day, 3 of whom were random Zwift followers who I have never met. At 2 separate points during the effort i was cycling in a group of 5 for a whole climb. I cannot thank you guys enough - you really helped me carry the load of the day up that bastard of a mountain!

I got a neat little 3d print of the route to acknowledge the effort on the Brian Shrine. It was just nice to have achieved something at the end all the training during this year, and nothing epitomised the spirit of 2020 for me, than to climb the height of Everest from the comfort of my conservatory.

Thanks for reading all.


Who wants to join me for the Real World Everesting next year? 




Friday 23 October 2020

Would I eveRest? - A Lockdown Story

That Intro Bit That Was Much Longer Than I Expected, and Possibly You Don't Even Need to Read, But Maybe You Might Find It Interesting If You're That Way Inclined

So, somewhere a long the line during lockdown I got the idea into my head that I wanted to 'Everest'. The first time I had heard about it was about 2 years ago - the concept was simple: cycle up and down a hill until you have accumulated as much elevation as Mt Everest - 8848m. Doable enough concept until I realised that most of my local hills would require over 100 repeats - to put this into perspective, 10 laps of Freshwater East Hill is probably about one of the worst ways you could think of spending an hour on a bike. To do any more would just be to start counting the many circles of hell.

Local Pembrokeshire Climbs - Everesting Calculations, A Comparison.

Feck.That.Shite.

Fast forward 2 years and somehow my mindset had changed. Lockdown in itself didn't directly spark anything, I had already nailed down a routine of 3 turbo sessions a week, as well as a great nutrition plan that was really working for me. I'd always been a bit stand offish about Zwift, a virtual cycling platform for you un-initiated, whereby the power you put into your bike on the turbo is reflected on screen by an incredibly muscular avatar of yourself cycling on virtual roads. If you were lucky enough to have a smart trainer, the resistance would change on your trainer to reflect the gradient on the screen but I was stuck on my TrainerRoad vibe. I was happy with my little graph to follow and their training programs are really good and I've always seen results when i plan my year with them (I still do). With Zwift, there was power ups. You could cycle in a Volcano. You could descend a hairpin at 85km/h, The gamification didn't really appeal to me.

My happy, sandwich eating real life self

My butch Zwift avatar - Uncanny!


Feck.That.Shite.

Then along came RGT cycling, a similar but different platform to Zwift, that offered all it's premium services for free for the duration of lockdown. WOW. What a noble gesture! If zwift was a game, RGT was a cycling simulator, it had spectacularly constructed virtual courses of real, iconic roads, Stelvio, Cap Formentor, Majorca and Mont Ventoux in France being the stand out ones. As well as this, you could upload a gpx of any route in the world, and they would "virtualify" it with a Magic Road, a floating replication of the road  in a strange Tron-like landscape. With a few of the guys in the club, we got really involved in this, organising virtual group rides every Sunday during the height of lockdown and trouble shooting the various glitches that came with the more up and coming platform. This evolved into us joining something called a 'Witex World tour" which resulted in very interesting races (not always for the right reasons!) on Sundays in Canary Wharf and on the Stelvio. The Facebook community of RGT was great also and got into some really lovely virtual group rides with a regular group of strangers during weekdays. It was the Stelvio race that made me realise that my fitness had come along a long way and combined with a 20kg weight loss I quite enjoyed hammering out an effort on an hour+ climb - something simply not available to me in the real world, locally.


RGT Magic Road - The Floating ribbon of Alpe D'Huez floating away into the distance


It was about here that the promise of RGT stuttered a bit for me. The Witex tour got cancelled just after a good result on the Stelvio, and shortly after, I had the most glitch-ridden ride of can think of up a magic road group ride of the Alpe d'Huez*. There were no other long running events (leagues/tours) on the horizon, the magic roads had lost their charm the tech troubleshooting got too much and I lost almost all enthusiasm for virtual cycling.

Feck.This.Shite....Sort of.

During this apathy for virtual cycling I mainly reverted back to the trusty no-internet-even-required graphs of TrainerRoad, but in the frustrating aftermath of not getting to complete my climb of the Alpe d'Huez, I took up the chance to join my good friend Paul O Brien on a group ride up the Zwift replica of the same climb, the Alpe du Zwift. As I thought it would be the one and only time I'd climb it on Zwift, I wholeheartedly attacked it and smashed it in under 50 minutes**. Even though I had essentially time-trialled it for about an hour I bloody loved it. All the switchbacks kept me really engaged, something about the gamification really worked for me and just made the climb a number of levels to be conquered.

It was during this time that Everesting was trending again in cycling circles. Pent up pro cyclists where going out to their local mountains and smashing the world record almost on a weekly basis, those that couldn't get to a mountain where doing it virtually, vEveresting, which predominantly seemed to be happening on... Alpe du Zwift. Hmmmmm, what is required to that then?, I found myself asking...myself. Only 8.5 climbs, you say? And you can get up and walk around during the 10 minute descents, you say? All of a sudden this seemed very doable!!

My Tacx Flow Cooling Fan
I had asked Paul if it was something he'd like to do with me before we'd even done the Alpe, as we always meet up once a year for some kind of 100 mile event. It was only really an idea, something down the line to aim for in the strange times, but now it was starting to become very doable.

*I would later find out that most of the faults were due to my trusty Tacx Flo Smart Trainer overheating during higher power outputs, and dropping out on power rendering it utterly frustratingly useless for virtual cycling, but of no fault to RGT itself. I later remedied this with a little fan aimed specifically at it.

**I would later find out that my trusty Tacx Flow Smart Trainer was over reporting power at higher outputs, and this time & pace may not have been particularly realistic, by up to 5 minutes. I have however caught up to the FTP that this performance feigned, and am confident I will match this time in a future effort when my legs recover!


The Bit I Feel I Should Write About 'the Preparation' & Stuff, That Actually Turned Out To Be Even Longer Than The Overly Long Intro, But Perhaps Worth Reading To Fully Appreciate the Next Bit .... Or Maybe Not, I Dunno

My whole training program was geared towards TriAthlone 2020 - towards absolutely blasting an Olympic Distance Triathlon out of the water, and getting a high position in the race. When it was clear that TriAthlone wasn't going to happen and I was going to do this Everesting thing, I .... continued with my Olympic training program. I guess it was the first time I truly followed a training program right into the summer. Out of principal I just wanted to see it through and see what the results would be. The program led up the first weekend of July and the proposed initial date for my Everesting event was gonna be mid August, so I figured plenty of time to build up distance after that. However I couldn't help myself and, on top of my 3 x trainer road sessions a week and occasional group ride on RGT (and even a bonus ride on them there real life roads), I started experimenting in multiple Alpe climbs. 2 the first week, then 3 the next and before I knew it, on the weekend I would've been doing TriAthlone, I did an Everest Basecamp, which at just about 5 and a half hours, was the longest I had ever spent on a turbo.

I must have been super fit at the end of that program as the very next day I hammered myself in the first stage of the virtual L'Etape du Tour***, then midweek i claimed a KOM on one of my favourite local climbs, beating my previous best, set only a month before by 50 seconds. This was followed by another double whammy weekend of a Virtual Pembrokeshire Coast Triathlon and Stage 2 of L'Etape and aggressive Stage 3 on Mont Ventoux the week after. Looking back on it, i probably should've continued my basecamp effort right into an Everesting - I had so much energy to burn at that time. I did all of the L'Etape stages with Paul - it was the great thing about virtual cycling, that over lockdown we could still get the social aspect of doing these events together, and ironically were cycling more together than we ever had previously.

*** It was after the L'Etape du Tour 1st Stage that I got suspicions that my Tacx Flo Smart Trainer was perhaps a bit more inaccurate than I could be happy with. I did some tests on it measuring it against my Stages Crank in the same activity and found it was underreporting power up to 225 watts, and over reporting power over that. This was a relief to find that my Basecamp Everest was on the right side of anomaly, and so that was accurate, if not slower than it should have been. However, it did mean that my more "spectacular" performances were only "really good" - which was pretty disheartening and had me questioning what progress I had actually made from my training up to that point. From after Stage 1 onwards, I used the Stages Crank for power reading and the Tacx Flo for replicating terrain only.***

Power Test: Tacx Flow (Purple) vs Stages Crank (Blue)


July bled into August and just did whatever events cropped up, like the Norseman Festival of Climbing virtual event, and a double stint in the local Milford Triton TTs, in total nearly taking 2 minutes off my previous best set in 2016 when i was the fittest i had previously ever been on the bike.. It was really great to see some real world results after all the virtual shenanigans - it was nice to confirm the big gains were real, after the Tacx Flo inaccuracies were making me question where i actually was.. I entertained the idea of doing an 'In Real Life' (IRL) Everesting as the weather was becoming too nice to take on the prospect of 12+ hours on the turbo in the conservatory. Ultimately there was no longer any focus and I postponed the idea of a vEveresting until 'October/November'.

Tiers Cross TT - A Confidence Boosting Real World Performance

In August I also got something I had been after a long time, a drive train smart trainer. The main appeal was the silence, so i could train whenever I wanted in the conservatory without the noise being an issue, but it was also far more accurate than the Tacx Flo, could replicate a steeper slope and was actually required by Hells500 for an Everesting attempt to be officially recognised. It was a Wahoo Kickr Core which I got from Cycle Works in Pembroke. However, he gave me such a good deal, I couldn't refuse on getting the Kickr Climb too, a device that literally pushes your bike up and down to replicate the slopes you are climbing in the virtual world. I tried the new set up almost immediately, cycling the virtual Prudential Ride London (100 miles) with Paul. The new set up was so immersive, I couldn't believe it was the longest i had spent on a turbo at just under 7 hours!

Finishing the Virtual Prudential Ride London with Paul

I still had no structure to what I was doing. I still technically had swimming events that were going ahead in September and i was trying to get some fitness together for that. I had tried setting up a training program the keep the cycling up but kept getting distracted, or just plainly was enjoying being outside on a bike and being fit for the first time in a few years. I went back to Ireland for a much needed break for two weeks, but ultimately my idea of a break was cycling 700km in 2 weeks! There was a segment from my village to the next town that I always tried to beat when i was home the last couple of years. I gave it a go this time and I smashed it, taking it by 4 minutes (5 minutes faster than my previous attempt at Christmas). It was a real buzz to experience this massive jump in fitness over 9 months but equally it was so frustrating that the one year I got this all right, every event in the world had been cancelled!! It's like I needed a tangible event to let loose on, so I could finally.just.rest.

I came back from Ireland looking for a bit more structure again. I started back on my Trainer Road sessions but this time I had manually rebuilt them so i could do them in zwift - best of both worlds! I set a date with Paul for the 24th of October to mobilise us to get ready for this Everesting, we started doing group rides on Saturdays doing multiple climbs of the Alpe again. But my habits of throwing myself into everything from the last two months didn't go away. An outgoing lodger tested positive for Covid 19 and my household (though infected lodger didn't live their anymore) went into 14 days self isolation. I ended up doing 14 days in a row on zwift, twice a day on quite a few days, including doing a full on 40km virtual race the Tuesday before doing another Basecamp Everest on the Saturday. To make it something more than my last attempt I continued to an elevation of 5000m to complete 5 ascents (about 500 extra metres over basecamp).

This was not to say that I was fitter than my previous basecamp attempt. Not at all. No flitting out and smashing a virtual race the next day, no  going out on a whim and snatching a KOM during the week. I barely finished my training sessions that week, did Ven top x 2 the following Saturday but only barely, then crashed out of my sessions the the week after. My legs were absolutely done for. Burnt out. I was only a week away from a tapering fortnight for the Everesting attempt  but I had to start early - I had nothing left to give to anything. Weekend rides were cancelled in favour of birthday shenanigans.

 I only did (and could only do) really easy spins now and hoped to god my legs would recover in time so I could cycle twice as much on a turbo as I had ever done before.

The Last Week of What No Longer Felt Like Preparations

The final week was a bit surreal. I kind of went through the motions, did some gentle spins, saw Vicky for a pre-event massage. The legs just didn't feel good. Even the light spins, the the movement of pedaling felt unnatural. The prospect of Saturday didn't feel real. Nevertheless, I made my preparations. I made a probable timetable of my ascent times and shared them with my Zwift chat group in the hope that people would join me on different climbs. I made a group event on zwift and invited everyone that followed me in the hope of the same. I also told Jon in the office, an avid zwifter and anyone else I could. I really had no idea if anyone would join at all.

My approximated timetable for my attempt, made to help people plan around joining me on the day

Paul was having a rough time in the lead up, and it didn't really feel on that he would do it. I knew he was the sort of person who would feel like he was letting me down if he couldn't do it, but he had bigger things on his plate. Life things. I had a chat with him during the week about maybe him doing a basecamp while I did the full, and i think that eased the pressure of expectancy on him. As it panned out he let me know on Friday he wouldn't be able to do it at all. We would've been going different paces, but I was sad that he wouldn't be on the course on the day, and was gutted for him, as I know he would have really wanted to give it a go and just be part of it.

I had my massive bowl of spaghetti Bolognese that evening & prepared everything for the event that night. A bowl full of energy bombs (a special recipe of peanut butter, oats, banana, raisins and apricot jam). Two whole bags of haribo. An 8 pack of Tunnocks Chocolate Wafer Bars, Another pack of yoghurt biscuit things. A bowl of fruit. 8 litres of energy drink. It was all a bit.... much. I was under no illusion that I was going to consume all of this, but I felt I needed the choice and the variety, and better to have too much than too little!

I lay out 8 changes of kit in the spare room. I was hoping to change kit every two laps, but made allowances for every one, just in case. I located all my cycling gloves and sweat bands into one place. I put clip on aero bars on the bike for more position options, particularly to take the pressure off my hands. I removed and waxed my.... chain. I moved a telly and hifi and apple tv into the conservatory and no end of extension cables. I put a crossbar bag on the bike for all the controls for the the electronic shit. I hung up a birthday gift from Flo, by cable tie above my laptop and tv the famous words of Greg LeMond "It never gets easier, you just get faster"

My set-up, ready for the next day of climbing



I went to bed with nothing left to do but get up and get over a mountain.

Sunday 19 April 2020

Velorama Grand Tour Stage 1 - Canary Wharf Virtual Race Report - better late than never

So myself and some of the guys in the club have recently latched onto upcoming cycle platform RGT Cycling. In the wake to the Covid 19 Lockdown, they have offered their premium services for free, and we had to give it a try. One of their features is you can recreate any real course into a 'magic road' something we tested with a virtual group ride around the Pembrokeshire Coast Triathlon bike course a couple of weeks ago, and since then we've all been trying out the various real road course and figure out how to deal with all the glitches of this pretender to Zwift's throne. So yesterday we took a stab at racing at Stage 1 of the Velorama Grand Tour, virtually based in Canary Wharf in London.

All kitted up and ready to rock and roll
Simon Lindley, James Dicks, Shane Storrow, Julian Wood and I were signed up and virtually raring to go in London. I got up appropriately early, to set up everything and get my nutrition ready for some real suffering in the virtual world, and was sitting pretty at the start line 15 minutes before the gun. There I saw James, Julian and Shane all ready to go, meanwhile Simon was experiencing what we all fear on race day - a laptop update. 6 minutes to go and 7% updated. The tension was tangible.

Simon made it to the startline with his shiny new... updates(?) with minutes left, and we waited for the showdown to begin.

60 seconds.... starting spinning the legs
45 seconds.... starting to bring up the gears for that initial burst of power
30 seconds.... wait, WHAT? ..........What the AF?!

Everyone, well the majority, had just taken off en masse with 30 seconds left on the clock before the start, and I was left there with 3 other statues. Power showing on the screen , but my digital man not moving. Minutes passed. I got lapped. I got lapped again. Swearing happened. I checked things. More swearing. I got lapped again. Finally, Mr Muscle Twitch Fibre got going, approximately 5 minutes now on the clock, 35th on the leaderboard, the leaders just shy of 4km ahead of me.

I put the hammer down, and my emotional rollercoaster begun, veering, from "what is the bloody point", to relishing the challenge of chasing down the pack, to realising the pack was by definition A PACK and nothing i could match for pace with no draft benefit, to relishing the the prospect of catching the back (one letter makes all the difference) and seeing how much I could climb the field from there. The pack did indeed lap me for the 4th time during my first lap - no hope did I have of latching on then, as i was just figuring out my pace.

The Canary Wharf course is basically a long rectilinear lap, of which we had to do 30 laps today. On each of the long stretches there is a dip on the road, meaning on the exit of the dip, the smart trainer properly upped the resistance to replicate the incline, and my little legs - already trying their bestest to catch the pack back - experienced whopping power jumps twice a lap. I quickly learned just changed from the big ring and back dealt with this nicely. Then I quickly forgot this, either staying on the big ring and burning out  or forgetting to change back and running out of pace on the flat. Flippity flip. I flipping love virtual cycling.

I passed one or two stragglers and saw Julian on the leaderboard, about 500m ahead. I caught up to and passed him, but saw his power was at 0 - I later found out he was having connectivity issues - a virtual mechanical. About 5 or 6 laps in, I saw  Shane Storrow about 1km (or a lap ahead), and I tried gaining on him. It was about this time the lead pack lapped me (for the 5th time i think). This time I managed to latch onto them. This made things .... easier? No... different... I was still working my ass off, but was getting more from it. Laps that were 1:36ish became 1:24ish. I got caught up in this dance with drafting. Getting nice benefit in the middle of the pack... then being shot out into the front and completely floundering, then ease off too much to fall into the pack only to be left behind, and sprint to catch up, and start the dance again. Somewhere during this dance I passed Shane... on lap 10 I think... it was hard to focus on anything but getting my steps right.

I held onto the pack for about another 10 laps. I weighed up trying to pull away and catch up a lap on them, and immediately dismissed it for the ridiculous notion that it was. It's amazing the false sense of confidence you can get drafting in a pack. Virtually. From your conservatory. Instead I decided to use this benefit to climb the rest of field, which admittedly even in the pack was not being climbed that quickly. But remember that false sense of confidence? Yeah, I still had that... I was thinking, "hey, I've been  able to hold this pack for at least 15 laps (half the race). If it wasn't for that stupid stall at the start I'd be in the running here...."

WELL

It was like they, the pack, all of them, through the laptop, through my head phones, right through my brain, had read my thoughts and heard me, and on the 1st corner of lap 21 they just left me. That simple. Off they went. All of them. Their 3.5 to 4 W/kg that i was foaming at the mouth to keep up with just became 5 w/kg and that was that. The violin kicked in. I got some weird flashback of being 5 years old and losing grip of my parents hands in a crowded shopping centre and being left to fend for myself in this big bad world (that might not even be a memory, but you get the picture). The head dropped But then I saw something on screen and the violin stopped.

On the leaderboard, 3 places and 1.2km ahead was Simon. 10km (10 laps) left of the race. Could it be done?

Eye of the Tiger became the backing track. I got through the first 5 laps via montage alone. 600m ahead.... was I gaining enough per lap? I was trying too hard to focus on working out the maths, but i didn't seem quite on.... Somewhere in the midst of this I saw James finishing on the leaderboard. 150m from Simon with a lap to go. Aaargh!

Ultimately it was not to be. The great chase was over, and I crossed the finish line 25 seconds after Simon, in 22nd place. I didn't see my RGT time but Strava had me at 47:10, which had me in 11th place (not that it mattered - only points for the top 5, but I wanted to know nonetheless), and somewhere in the red mist I had also set a new FTP. It's amazing the motivating effects of having a hare to chase down!

https://www.strava.com/activities/3320204732

Despite the initial setback and properly starting the race on the back foot, I really enjoyed it. The draft dynamics in the pack was good fun as well as the thrill of the chase. It was amazing how much you can get sucked into the screen and how the time flew by.

Stage 2 will be in 2 weeks time on the iconic climb of the Passo Dello Selvio in Italy, and the Pembrokeshire Triathlon Club contingent are all neck and neck in the series on zero points. ;)

Let's see how how the next 18 stages  develop!!



HAVE A SMART TRAINER OR POWER METER & WANT TO JOIN IN THE FUN?


To join, get premium and register for this race, please follow the steps below.
1. Go to  https://www.rgtcycling.com/  and download the computer/ laptop app AND phone app
2. Set up a FREE user account.
3. Send a blank email, from the email address you set up the account to, to  rideitout@rgtcycling.com  . They will confirm your premium membership by email.
4. Note: RGT cycling is an up and coming app and has experienced a surge in users since announcing its free premium membership. Remember to be patient with any glitches and there is a “RGT cycling - users” Facebook page where there is a very helpful community to help you troubleshoot any issues. On this note it’s good to get onto the program early and get used to it in advance of virtual race day.


On the 11th of July, in the unfortunate absence of the Pembrokeshire Coast Triathlon, we will be having a virtual race on the Pembs Coast Triathlon Bike course. Once you are on premium, click the link below (from your phone) to find and join the event!